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Thứ Bảy, 14 tháng 12, 2019

demolition derby Kris talks Rogue P3 & P4 Pullup Systems

Kris talks about the differences between the Rogue P3 and P4 Pull up System.

The standard Rogue 30" Pullup System strong as ever! We have taken the best components from the larger rigs and put them in a more compact unit!

http://www.roguefitness.com/p4-pullup...

demolition derby Kris talks Rogue P3 & P4 Pullup Systems
132 Likes	132 Dislikes
109,964 views views	490K followers
Education	Upload TimePublished on 19 Dec 2011

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Thứ Ba, 26 tháng 11, 2019

fitland Here's Why You Should Read "Deep Work"

workout

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
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If you want to know how to quickly master complicated information and produce better results in your work and life in less time, then you need to read this book.

This is one of my favorite books I’ve read this year and one I will definitely be reviewing regularly.

In it, Cal defines deep work as “the ability to focus without distraction on a cognitively demanding task,” and he argues that it’s the skill that will most help you achieve excellence in everything that you do and enjoy the deep sense of fulfillment that comes from reaching a level of true craftsmanship.

In short, Cal believes that deep work is like a super power in our increasingly competitive twenty-first century economy, which is going to be radically transformed by smart and capable machines.

Furthermore, this skill is becoming rarer and rarer as more and more people surrender more and more of their time to the frenetic whirlwind of email, social media, and on-demand entertainment, which means those that do master it will be in great demand and enjoy the lion’s share of success.

I particularly enjoyed this book because it’s part social commentary, part theory, and part practical. Cal articulates his personal philosophy for work and living, which really resonated with me, and makes a strong case for the importance of cultivating the ability to do deep work, and then provides a simple but powerful regimen for actually developing that ability.

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fitland Here's Why You Should Read "Deep Work"
74 Likes	74 Dislikes
1,626 views views	78.4K followers
Education	Upload TimePublished on 8 Dec 2017

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Thứ Hai, 25 tháng 11, 2019

fitland 3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner)

student meals

♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =)
♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial

MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) ½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ¼ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals

Per Serving – 153.5Cals (without sauce)

COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) ½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) ½ cup Fresh Basil, coarsely chopped – 4Cals
7) ½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) ½ cup unsalted Peanuts (73g), crushed – 427Cals

Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) ½ tbsp. Sesame Oil – 60Cals
5) ½ tbsp. Olive Oil – 60Cals
6) ½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) ½ tsp. Dried Chilli Flakes

Per Serving – 261Cals (with dressing)

HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)

Per Serving – 70Cals

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

fitland 3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner)
3,984 Likes	3,984 Dislikes
151,609 views views	1.62M followers
How-to & Style	Upload TimePublished on 5 Feb 2016

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fitland Garlic & Chilli Zucchini Pasta (Weight Loss Recipes)

zucchini noodles

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Here's another weight loss recipe to guide you through a healthier living; Garlic & Chilli Zucchini Pasta! Why is this recipe so light and low in calories? Because 100g of whole-wheat pasta has 124Cals, whereas 100g of Zucchini only has 17Cals!

INGREDIENTS (Serves 2)
1) 2 medium Zucchinis
2) 2 Garlic cloves
3) ½ cup fresh Basil Leaves
4) 2 tsp. Olive Oil
5) Juice from ½ Lemon
6) Salt & Pepper, to taste
7) 1 pinch Red Chilli Flakes
8) 10 Shrimps
9) 4 pieces Ham / Chicken Rolls
10) A handful of Cherry Tomatoes
11) 1 tbsp. Parmesan Cheese

Watch the video for step by step guidance. Try it and share your pictures with me on Facebook and Instagram. All the best! xx

fitland Garlic & Chilli Zucchini Pasta (Weight Loss Recipes)
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How-to & Style	Upload TimePublished on 1 Aug 2014

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